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You'll need plenty of hydration during this sweaty workout! |
So far I've seen an improvement every day – whether that's in the number of each exercise I can complete in the time or the speed at which I can recover. This five minute workout is perfect for squeezing into a busy schedule or when you're on the move – this baby is definitely going on holiday with me!
THE NUMBERS
(in order of exercise: air squats, running heel touches, press-ups, burpees and plank jacks)
Day 1: I forgot to count! But I'm sure the numbers were low. I held back, not quite knowing how long I could last.
Day 2: 31; 113; 25; 18; 72
Day 3: 30; 123; 23; 16; 78
Day 4: 34; 121; 26; 18; 80
Day 5: 34; 134; 27; 19; 88
Day 6: 35; 130; 28; 20; 90
Day 7: 36; 145; 35; 26; 88 (I'm pretty sure I was delirious and counted my burpees wrong!)
Day 8: 39; 146; 31; 20; 91
Day 9: 43; 139; 38; 23; 95
Day 10: 41; 139; 34; 21; 97
Day 8: 39; 146; 31; 20; 91
Day 9: 43; 139; 38; 23; 95
Day 10: 41; 139; 34; 21; 97
Day 11: 44; 150; 38; 24; 92
Day 12: 45; 148; 37; 25; 96
Day 13: 40; 159; 37; 25; 98
Day 14: 44; 161; 39; 25; 98
Day 15: 46; 161; 40; 27; 100
The numbers prove that practice really does make perfect!
Hi Jen
ReplyDeleteSusan from Hiitgirl here. So pleased you enjoyed the Fitin5 challenge. We're publishing one every month on our Youtube channel so hope to see you again soon.
Brilliant effort on your scores BTW!
Best
Susan
Great news! I loved the Fitin5 Challenge, pleased to hear there are more workouts to try!
DeleteHi Jen,
ReplyDeleteDo you have an email address I contact you regarding a PR opportunity? It's fairly urgent!
Many thanks,
Emma
Emma@actionpr.co.uk
Thanks, Emma. I've sent you an email.
Delete