I never understood the phrase "quality miles". Surely any mile you run is quality? Yes, you can go faster or hillier but as long as you're going, it's good, right? But then I started co-leading a run club. Every Wednesday night our ever-growing group heads off from Lululemon, Covent Garden for a 5k-ish run. Whilst we may not be winning for mileage, I'd give everyone a prize for the quality of each step because every single one has been brilliant!
It's short but oh so sweet.
Join us for a run at the Lululemon, Covent Garden showroom every Wednesday at 6:15pm for a 6:30pm start. For more information on this and other events, join the Facebook group here.